Author Archive for: ‘admin’

Lululemon Yoga and Beats

Last Wednesday night I had a great opportunity to take some of the teenage girls I train into the city for an evening of yoga and disco! The event was held at federation square under cover of the ACMI centre as weather was ominous. The space was incredible! What a great time we had practicing yoga with 100 or so …

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Puma International Run

Stay tuned for details…

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Testimonial from Mandy – marathon trainee

Received a lovely email from one of my trainees re-posting it here with her consent: “Hi Alex, It’s Mandy from Thursday’s run group, I emailed the shop for your email address – I just wanted to let you know I probably won’t see you before the marathon next week – I agreed to go to a law oration tomorrow at 7 …

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Gentle exercise is enough to keep your brain fit and healthy

Author Michelle McDonnell, Lecturer in Rehabilitation at University of South Australia DISCLOSURE STATEMENT Michelle McDonnell has received funding from the National Health and Medical Research Council, the Brain Foundation of Australia, the National Stroke Foundation and the Heart Foundation. Provides funding as a Member of The Conversation.  Gentle aerobic exercise is good for our brain – keeping it sharp, alert and ready for action.  Image …

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Tough Chick Challenge

“There’s a lot of people in this world who spend so much time watching their health that they have no time to enjoy it” said Josh Billings, writer and lecturer from California, US. So far this has proved irrelevant in my experience with ‘Teenage Girls Fitness group’ created and managed by Run by Women personal trainer Alex Ryan.  Monday and …

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