Category Archive for: ‘Teenage Girls’

Great Article in the Women’s Running Australia Magazine!

Thanks so much to Paige and Alex who wrote a fabulous article about the Tough Chick Challenge event we did last year. It was published in the January/February issue of the Women’s Running Australia magazine. It was such fun to particpate as a team and ensure we all looked after one another to get over the line together. Getting extremely …

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Teenage Girl Fitness Groups 2014

Hi Everyone, Bootcamp and Run Group will be starting back from next week, February 3. Looking forward to seeing you all and hopefully some new faces as well! Contact me directly if you are keen to start in Term 1.

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Lululemon Yoga and Beats

Last Wednesday night I had a great opportunity to take some of the teenage girls I train into the city for an evening of yoga and disco! The event was held at federation square under cover of the ACMI centre as weather was ominous. The space was incredible! What a great time we had practicing yoga with 100 or so …

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Gentle exercise is enough to keep your brain fit and healthy

Author Michelle McDonnell, Lecturer in Rehabilitation at University of South Australia DISCLOSURE STATEMENT Michelle McDonnell has received funding from the National Health and Medical Research Council, the Brain Foundation of Australia, the National Stroke Foundation and the Heart Foundation. Provides funding as a Member of The Conversation.  Gentle aerobic exercise is good for our brain – keeping it sharp, alert and ready for action.  Image …

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Tough Chick Challenge

“There’s a lot of people in this world who spend so much time watching their health that they have no time to enjoy it” said Josh Billings, writer and lecturer from California, US. So far this has proved irrelevant in my experience with ‘Teenage Girls Fitness group’ created and managed by Run by Women personal trainer Alex Ryan.  Monday and …

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