Category Archive for: ‘Women Over 40’

A great start to the year!

What a fabulous Melbourne morning to get back into weekly training with my lovely Northcote ladies. It was so nice to see everyone again. The training session was fun and we all left feeling happy and ready to get into the day.  

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Gentle exercise is enough to keep your brain fit and healthy

Author Michelle McDonnell, Lecturer in Rehabilitation at University of South Australia DISCLOSURE STATEMENT Michelle McDonnell has received funding from the National Health and Medical Research Council, the Brain Foundation of Australia, the National Stroke Foundation and the Heart Foundation. Provides funding as a Member of The Conversation.  Gentle aerobic exercise is good for our brain – keeping it sharp, alert and ready for action.  Image …

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